Photo and Recipe Courtesy of
Last night I made these smoothies for an after-dinner snack and they were terriffic! I did have to tweak the recipe just a little. The one on the website left the smoothies tasting a little too sour for our taste. The website claims these smoothies taste just like our old childhood favorite, the Push-Up. It's true! They were so yummy!
1 can orange juice concentrate, slightly thawed
1 1/2 cup milk (half and half, cream, nut milk, soy milk)
1/2 cup sugar, or to taste (you can reduce the sugar or use an alternate sugar substitute such as stevia but it won’t taste as close to classic Orange Push-Ups)
1/2 teaspoon vanilla extract
2 cups ice, or to taste
Combine all ingredients, except ice, in a large blender or Vita-Mix and blend until smooth and creamy, taking care the sugar has dissolved and is well incorporated. If desired, add a splash more water or more milk. Add the ice and blend until smooth.
Makes approximately three eight-ounce portions.
Tips: Pour excess portions into glasses and thaw later and drink as smoothies; pour excess into bowls and freeze for orange sherbet; or pour into Popsicle molds, paper cups, or ice cube trays and freeze for homemade Push-Ups. Or halve the recipe by cutting the can of orange juice concentrate in half and halving all other ratios.
Optional: Add 1 to 2 ounces of Rum, Malibu, Vodka, Citron, Marshmallow Vodka, Gran Marnier or similar, per smoothie portion, or to taste.