Chicken with Pepperoni-Marinara Sauce
This recipe came from the January/February 2012 edition of Cooking Light magazine. It's super fast, done in about 20 minutes, and only 380 calories per serving!
Ingredients
- Cooking spray
- 1/2 teaspoon minced fresh garlic
- 16 slices pepperoni, coarsely chopped
- 1/4 teaspoon dried oregano
- 1 1/2 cups lower-sodium marinara sauce (such as McCutcheon's)
- 2 tablespoons chopped fresh basil
- 2 teaspoons olive oil
- 1 1/2 pounds chicken cutlets
- 1/4 teaspoon freshly ground black pepper
- 1 cup shredded part-skim mozzarella cheese
Preparation
- 1. Preheat broiler to high.
- 2. Heat a saucepan over medium-high heat. Coat pan with cooking spray. Add garlic and pepperoni; cook 2 minutes or until garlic begins to brown, stirring frequently. Add oregano; cook 30 seconds. Add marinara sauce; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in basil.
- 3. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper. Add chicken to skillet; cook 5 minutes or until lightly browned, turning after 3 minutes. Spoon sauce over chicken; sprinkle evenly with cheese. Broil 2 minutes or until cheese melts.
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